1. My husband and I planned to have a baby and were thoroughly prepared to deal with this new life.
2. I was highly educated about the kind of birth experience I wanted to have and took every measure to make that experience happen.
3. When something went differently than planned, I tried to roll with the punches and did fear clearing hypnosis.
4. My baby hasn't left my side since the moment he was born, not even to be measured and weighed. We were skin to skin immediately following birth.
5. Breastfeeding. It's not easy and hurts like crazy sometimes, but the hormones released and the bonding that happens make it all worth it.
6. Super supportive husband, family and friends. Luke was extra supportive of our birthing choices and breastfeeding and wants to be as involved a dad as possible. I had friends who helped cook and clean for 2 solid weeks after the baby came, and my mom came for a week when Luke had to go back to work the third week.
7. Walking outside. After the first 2 weeks it was obvious that I had to move my body. I bundle up the baby and we walk every day, even if it's just around the block.
8. Talking with people made a world of difference. Especially people who have been through and survived having a new baby. Hearing how they dealt and what they dealt with brought me back to reality and made me realize that this crazy time would soon pass, and evidently I would miss it. We'll see about that one.
9. I was aware of postpartum depression and tried to stay vigilant about whether I was experiencing those symptoms, or just normal new mom anxiety.
10. Finally, back to the fact that I'm pretty average and acknowledging that women have been having babies since FOREVER and continue to do it around the world, hundreds of times everyday, and still manage to survive. This means that my chances of survival and general well being are pretty high and I can count on the crazy parts passing and rest assured that what I'm experiencing is NORMAL.
There it is. My top 10 reasons why I think that I came through this pregnancy, birth and post birth without diving into the pit that is depression. Again, I'm not a doctor or therapist and I don't want anyone to think that this list is a cure or a guarantee, but I'm sure they helped me get through this first month of life after birth. And now to take you out, some tender pictures of Porter at 1 month.
Here's a video shot by our friend Danny at our Friday night dinner. Luke and Shaun are jammin' and Ashley is holding Porter.
|Going for a walk|
|Porter the visionary|
|The "yeah right" face|
|Cupie Doll Porter|
|"I told you so."|
|Life is good Porter|
|Porter's workin' out a deuce face, sorry TMI|